I posted a few days ago about “Constructive Distraction”. Stepping away from a problem can give your mind a rest, so you can come back with a renewed perspective.
My favorite creative distraction is flying a paramotor. It is an activity that is relaxing and yet requires focus and commitment. There is always more to learn and room build skills. At the same time, it is the best way I have found to leave all the cares of the world behind, and return to the ground ready for what comes next.